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Soy Surprise: Ginger Fruit Yogurt

Do you find it hard to get the low-fat protein you need in the morning and satisfy your sweet tooth?

Soy is the secret ingredient in this delicious, refreshing breakfast recipe–which not only provides protein but also good phytonutrients and fiber.

- Ginger Fruit Yogurt

Stir ingredients together in a mixing bowl till well blended. Refrigerate at least 30 minutes before serving.

Yield: one 180-calore serving

15-ounce container plain soy yogurt

1/2 cup diced frut (apples, bananas, peaches, strawberries, blueberries, whatever is fresh and in season!)

2-3 packets of Splenda or other non-sugar sweetener as needed

1/2 teaspoon vanilla extract

1/2 teaspoon ground ginger

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