..explore the world of Picture Perfect Weight Loss...
"This book is a 'must read' for physicians as well as their patients. Not only will it improve eating habits, it will also enhance the enjoymentof those foods you can eat." —Marvin S. Gilbert, M.D., Manhattan Orthopedic & Sports Medicine Group
"A very simple but potent tool for helping people make changes without diets or 'resistance' to any food....The approach is win-win!" —Susan Olson, Ph.D., Clinical Psychologist, Co-author, Keeping It Off: Winning at Weight Loss
"A startling book that taught me more about nutrition than I had learned in four years at medical school, five years of post graduate training and thirty years of orthopedic practice. This book is a "must read" for most all physicians as well as their patients. Not only will it improve eating habits, it will also enhance the enjoyment of those foods you can eat...This volume has become an integral part of my medical library and I will refer to it over and over again." —Marvin S. Gilbert, M.D., Manhattan Orthopedic & Sports Medicine Group
Dr. Shapiro has helped hundreds of celebrity, executive, and model clients successfully lose weight. He has been featured in the New York Times, the New York Daily News and other publications such as New Woman, Vogue, Mademoiselle, W, Marie Claire, Cosmopolitan, Self, Ladies Home Journal, Woman’s Day, Good Housekeeping, Parents Magazine, Longevity, and Reader’s Digest.
In 1998, he created a weight-loss program for the New York City Police Department. The program was so successful that he was asked to develop a 10 week program for the New York City Fire Department in which the participants lost between 22 - 45 pounds. This program continues to be featured on Good Morning America.
Dr. Shapiro believes that many people with weight problems are visually motivated. With this in mind, he created an innovative diet book that utilizes more than 170 full-color photographs of food equations. On each page spread, readers actually see what they are tempted to eat. Next to this is an abundance of alternative options-for the same total calories. With only a fraction of the choices from the second column, a dieter will be completely sated-and will have consumed fewer calories. Nothing is forbidden-dieters can even eat restaurant and airplane food! Without memorizing complicated lists or counting calories, Dr. Shapiro's images leave a lasting impact, allowing dieters to make intelligent food choices for a lifetime.
Surprised?
Or maybe shocked is the right word.
As you can see, this food demonstration tells the whole story in the form of a simple equation. the muffin on the left has no added fat or sugar, but has 720 calories. The calories come from flour, the muffin's main ingredient. What's more, since the flour has been refined, the muffin has little nutritional value.
To figure out what that muffin equals--in terms of calories--just think of all the foods on the right.
The equation states a simple fact: All the food on the right adds up to the same number of calories as the corn muffin on this page. Have a couple handfuls of grapes. If your still hungry, how about two pears, half a papaya, and half a cantaloupe? Enjoy half a kiwifruit, too. If you want a couple rolls, go ahead. Still hungry? then slice up a whole fresh pineapple, add it to everything you've just eaten, and keep on munching until you're full.
"Dr. Shapiro has written the definitive book about making intelligent eating choices. The information conveyed here is compelling and so easy to understand. The photos are truly a revelation, and the book's common-sense approach make it accessible to everyone." -Drew Nieporent, Restaurateur: Montrachet, Tribeca Grill, Nobu, Heartbeat, Layla, Rubicon, TriBakery, Icon, Steelhead Grill, The Grill at Reebok Sports Club
"As a dietitian I like seeing in pictures what we have been telling people for years...Here is some basic, sound information that everyone can benefit from." -Franca Alphin, MPH, RD,LDN, Administrative Director, Duke University Diet and Fitness Center
"Losing weight is easy if your food choices are satisfying. Dr. Shapiro shows you how to achieve success!" -Gayle Reichler MS,RD,CDN, author, Active Wellness: Feel Good For Life
"Here are graphic facts that dispel old wives' tales and common misinformation...a great addition to everyone's library." -Rebecca Nachamie, M.D.
Here is another demonstration of examples taken from "Picture Perfect Weight Loss".
Is Equal to:
Comments & Reviews of "Picture Perfect Weight Loss".
"Using intelligent indulgence and gentle guidance, Dr. Shapiro dignifies the management of weight by structuring informed choices for a balanced, flexible, and healthy regimen. —Peter J. Linden, M.D., P.C., Diplomat, American Board of Plastic Surgery "
"The choices are as clear as the pictures in this book. The effortless way to shed the pounds we don't want-and keep them off." -Mel Zuckerman, Founder and CEO, Canyon Ranch Health Resorts
"Nutrition and dieting are not simply matter of calorie control; they require education and practical training. Dr. Shapiro's approach is the product of years of success and relies on the visual impact of food. I recommend it! Food Awareness Training should be part of any nutritional prescription." -Jeffrey I. Mechanick, M.D., F.A.C.P., F.A.C.E., C.N.S.P., Director, Metabolic Support, The Mount Sinai Hospital, New York
"This book is a 'must read' for physicians as well as their patients. Not only will it improve eating habits, it will also enhance the enjoyment of those foods you can eat." -Marvin S. Gilbert, M.D., Manhattan Orthopedic & Sports Medicine Group
"Dr. Shapiro's Picture Perfect Weight Loss is a logical, easy-to-follow approach to weight control. This program eliminates the notion that one can 'fall off' the weight control wagon by eating the wrong amount of the wrong food at the wrong time-and eliminates the destructive feelings of guilt and frustration that attach to such a notion. Dr. Shapiro gives readers strategies for developing and maintaining intelligent and informed eating habits that will serve them well the rest of their lives." -Lawrence S. Reed, M.D., F.A.C.S.
Picture Perfect Weight Loss
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telephone: 212-935-5333 | 14 East 60th Street Suite 700 New York, NYWelcome! Take a minute to look at some demonstrations and explore the world of Picture Perfect Weight Loss...
Eat and Beat Diabetes with Picture Perfect Weight Loss by Dr. Howard M. Shapiro, Franklin Becker Demonstrations from the book:
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