If appetizers are served prior to the main meal, use a small plate to help guide appropriate portion sizes. Place appetizers on a plate and sit down to enjoy them, instead of mindlessly grazing all afternoon. This practice will save … Continue reading
Spring signifies that fresh fruits and vegetables are in season! Stock your refrigerator with tons of vitamin-filled and antioxidant-rich fruits and vegetables to snack on. Celery with peanut butter, carrots with hummus and cherry tomatoes with laughing cow cheese are low- calorie, delicious snack options that everyone in the family will enjoy.